Road to Ironman

it's been a long time, i shouldn't have left you
without a strong rhyme to step to
think of how many weak shows you slept through
time's up, i'm sorry i kept you
thinking of this, you keep repeating you miss
the rhyme from the microphone soloist
so you sit by the radio, hand on the dial,
soon as you hear it, PUMP UP THE VOLUME

-i know you got soul; eric b & rakim



I know it's been forever. And a lot has changed. I'll give you an update here and fill in the details as I go. Got married; left my job; moved from Chicago to Marina del Rey, CA (West Side of LA) with the wife and pug; thought about becoming a personal trainer/coach; found a database developer job walking distance from my current apartment; stopped training, dropped out of IMCdA 2006 and took it hard; gained weight and found it harder (mental block) to get my training re-started; did some yoga and am finding my groove.

That's it for now. There’s more to come. Questions? Who reads this anyway? Announce yourself, I command you.